Registration for the Winter Session is Now Open...classes start January 6. (see below for Pricing details!!!)
Use our Contact Us page to submit your request for registration or to receive more details.
January 6 - March 10, 2015
7:30 PM - 8:45 PM
YIN / Restorative Yoga
Yin yoga is a perfect complement to the more yang (active) styles of yoga. In yin yoga poses are held for 3 to 5 minutes with the muscles relaxed, which allows the body to open up and release. Yin yoga is about accepting the body as it is and not striving to change it! The increased time in the poses allows us to connect with the body and our breath. This is an all levels class and most of the poses are done on the floor. The use of props is encouraged in this class to ensure comfort.
(A bolster is recommended for this class and can be purchased at a discount through Susan Bright Yoga)
January 8 - March 12, 2015
7:30 PM ~ 8:45 PM
Gentle Hatha / Flow Yoga
Gentle Hatha. A class designed around a soft flow of postures which are modified with intermittent relaxation which allows the absorption of the benefits of each pose and the class as a whole. This is a wonderful restorative experience, great for those recovering from an injury or under stress. A class for all levels.
Flow Yoga. This class encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.
Space is limited so Contact Us early and secure your Spot!
Early Bird Rate: Register and Pay before December 23, 2014 and receive a 10% discount.
Prices include HST
10 Class Pass ~ $140.00*
20 Class Pass ~ $250.00*
$15.00 Drop-in Rate (includes HST) cash only please
Tagwi High School (Library)
1675 Hwy 43
* Passes are only valid for the session in which they are purchased and cannot be carried over to future sessions.