Community Yoga Classes

Drop-ins Welcome for the Fall Session!!!

IMPORTANT UPDATE TO NOVEMBER CLASSES...... SEE BELOW (posted November 6, 2014)

Use our Contact Us page to submit your request for registration or to receive more details.

Tuesday Nights
September 16 - November 25, 2014
7:30 PM - 8:45 PM

YIN / Restorative Yoga

Yin yoga is a perfect complement to the more yang (active) styles of yoga. In yin yoga poses are held for 3 to 5 minutes with the muscles relaxed, which allows the body to open up and release. Yin yoga is about accepting the body as it is and not striving to change it! The increased time in the poses allows us to connect with the body and our breath. This is an all levels class and most of the poses are done on the floor. The use of props is encouraged in this class to ensure comfort.

(A bolster is recommended for this class and can be purchased at a discount through Susan Bright Yoga)

Thursday Nights....UPDATE TO OCTOBER CLASSES SEE BELOW
September 18 - November 27, 2014
7:30 PM ~ 8:45 PM

Gentle Hatha / Flow Yoga

Gentle Hatha. A class designed around a soft flow of postures which are modified with intermittent relaxation which allows the absorption of the benefits of each pose and the class as a whole. This is a wonderful restorative experience, great for those recovering from an injury or under stress. A class for all levels.

Flow Yoga. This class encourages movement from one posture to another in a continuous sequence linked together by the breath. The sequencing includes an eclectic mix of standing, balancing and floor poses designed to help improve flexibility, strength and stamina, while also providing the opportunity to cultivate a quiet mind. Modifications are provided for postures to make this class accessible to all levels.

Space is limited so Contact Us early and secure your Spot!

Prices include HST
10 Class Pass ~ $140.00*
20 Class Pass ~ $250.00*

$15.00 Drop-in Rate (includes HST) cash only please

Class Location
Tagwi High School
1675 Hwy 43
Avonmore, ON

* Passes are only valid for the session in which they are purchased and cannot be carried over to future sessions.

Private Lessons Available

Contact us for pricing details!

Important Dates to Remember

IMPORTANT UPDATE TO NOVEMBER CLASSES:

THURSDAY, NOVEMBER 6TH CLASS HAS BEEN CANCELLED.

There will be no classes during the month of December.

Future Program Dates:

Winter Program runs January 6, 2015 - March 12, 2015.
Spring Program runs April 7, 2015 - June 12, 2015.

School Closures due to Weather

Please note that should school buses be cancelled due to bad weather, the school will not be available to hold classes in the evening.

If you are planning on attending any classes as a "drop-in" and would like to be notified of any closures, date changes etc. please contact
me and I will add you to my notification list.

What People are Saying!

"Susan makes all of her students feel comfortable in her classes, which really means a lot to me. She is a kind, calm and patient teacher and I look forward to the classes she offers." - Julie.

"Susan is a very gifted yoga teacher who is generous with her time, energy and spirit. Her enthusiasm for yoga, teaching and her students really shines through! She is truly an inspiring teacher" - Lynn

 

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